健康生活是指有益于健康的習慣化的行為方式，具體表現為生活有規律，沒有不良嗜好，講究個人、環境和飲食衛生，講科學、不迷信，平時注意保健，生病及時就醫。這里給大家分享一些關于健康生活初二英語作文，希望對大家能有所幫助。

關于健康生活初二英語作文1

Many people dream to live a healthy life. But sometimes they do not have a full understanding of healthy life. In my mind, a healthy life includes physical and mental health. People need to have a healthy diet and regular exercise to make our physical more and more healthy. At the same time, people have to remember that mental health is also very important. People need to find ways to relax themselves and keep a good mood every day. At least do not be depressed for a long time. People can have a healthy life only when they keep a good health between physical and mental.

很多人都希望能過健康的生活。但有時卻并沒有充分認識健康的生活。在我看來，健康生活，包括身體和心理健康。人們需要健康的飲食和規律的鍛煉來使我們的身體越來越健康。同時，人們還要記得心理健康也很重要。人們需要找到放松自己，每天保持好心情的方法。至少不要郁悶過久。只有當身體和心理都健康的時候人們才可以過健康的生活。

關于健康生活初二英語作文2

There is nothing complicated about eating a proper diet. For good health, eat a variety of foods. Do not eat the same foods day after day! Foods should be selected everyday from each of 'basic four.' They are the four groups of food essential to proper nutrition: the milk group, meat group, vegetable-fruit group, and bread- cereal group, Your body will then be supplied with all the nutrients it requires; they are water, minerals, carbohydrate, fats and oils, proteins, and vitamins. A person's diet is determined by his attitudes, likes and dislikes. If you eat foods from each of the basic four groups each day, you will have a balanced diet.

沒有什么復雜的適當的飲食。身體健康,吃各種各樣的食物。不要天天吃同樣的食物!食物應該從每個選擇日常的基本四個。他們的四組必要的適當的營養食物:牛奶,肉類,蔬菜水果,面包,麥片,你的身體將會提供所有所需的營養物質,它們是水、礦物質、碳水化合物、脂肪和油脂,蛋白質和維生素。一個人的飲食是由他的態度,喜歡和不喜歡。如果你吃的食物從每個基本的四組每一天,你會有一個均衡的飲食。

關于健康生活初二英語作文3

I think healthy habits are important for us.As we know, we must have enough health food. it’s necessary to have breakfast on time.When we have meals，we should eat all kinds of food like fish.eggs，and meat.Remember to eat a lot of fruit and vegetables. Don’t forget to wash your hands before meals.Staying is bad for your health.so you’d better go to bed early and get up early.Of course.It's good for us to take more exercise such as swimming, running and playing basketball.It will keep us active and strong.

我認為健康的習慣對我們很重要，正如我們所知道的，我們必須有足夠的健康食品。按時吃早餐是必要的。當我們吃飯，我們應該吃各種各樣的食物，如雞蛋，魚和肉。。記得要多吃水果和蔬菜。別忘了飯前洗手。待有害你的健康。你早點上床早起。當然。這是我們做更多的運動，如游泳，跑步和打籃球。它會讓我們積極的和強大的。

關于健康生活初二英語作文4

Nutrition is an input to and foundation for health and development. Interaction of infection and malnutrition is well-documented. Better nutrition means stronger immune systems, less illness and better health. Healthy children learn better. Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life.

Freedom from hunger and malnutrition is a basic human right and their alleviation is a fundamental prerequisite for human and national development.WHO has traditionally focused on the vast magnitude of the many forms of nutritional deficiency, along with their associated mortality and morbidity in infants, young children and mothers. However, the world is also seeing a dramatic increase in other forms of malnutrition characterized by obesity and the long-term implications of unbalanced dietary and lifestyle practices that result in chronic diseases such as cardiovascular disease, cancer and diabetes.All forms of malnutrition's broad spectrum are associated with significant morbidity, mortality, and economic costs, particularly in countries where both under- and overnutrition co-exist as is the case in developing countries undergoing rapid transition in nutrition and life-style.

關于健康生活初二英語作文5

Today,I want to tell you how to keep healthy.It is very important for us.Because if you don't healthy ,you will ill.How to keep healthy ?

First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isn't good for us.It is unhealthy food.We should eat less fried food.

Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six o'clock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before.

Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them.

By these suggestion,you will be healthy.

關于健康生活初二英語作文6

In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.

Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?

I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.

The better we get into good eating habits, the happier our life becomes.

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